what we do

Soulful, purposeful, music-driven movement experiences


Experiences that extend a weekend or more, but memories and growth that will last a lifetime.


All aboard the Triton 75' luxury catamaran yacht for yoga, meditation, live DJs and a cruise along the San Diego Bayfront.


Wellness experiences that bring all kinds of like-minded, local businesses and talent together for one common purpose; to raise our vibration as a community.

private events

We travel to the destination and venue of your choice to offer movement & meditation tailored to the needs of you and your guests, including corporate wellness.

Upcoming events

stay up to date on all soulfish events
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Find Your Flowstate:
Yoga, conscious connection & Experiential wellness
Playa gigante, Nicaragua
NOvember 12-18, 2023

Retreat to this culture-filled tropical beachy village on the Pacific Coast of Southern Nicaragua for Find Your Flowstate 2.0. Enjoy an amazing getaway exploring beautiful Nicaragua and find your flowstate- a truly aligned way to move, breathe, connect .

This epic retreat is designed to eliminate the distraction we experience in our everyday lives, and fully immerse and connect your mind, body, and soul.  A week filled with movement, adventure, surf (lessons available), relaxation, music and awesome humans, will elevate your state of being into one of pure enjoyment and grounded consciousness.   The first retreat was so good we couldn't wait to get 2.0 on the calendar!

This experience is hosted by Room To Roam, and led by Laura Monk, E-RYT 200. Joining us will be Brooke Jaffe, a certified holistic massage therapist, offering bodywork to complement our energetic and physical practice during the week.

Vibrationally based via movement, meditation, and music, the goal of attending a Soulfish experience is to leave feeling ready to ride the waves of life with radical responsibility and empowerment.  

Why not do just that while visiting beautiful Nicaragua?


Yoga on the sea IX
San Diego BAY; triton charters
june 3, 2023 9a-11a

Join us as we take to the sea on board the Triton 75' luxury catamaran for our 9th voyage and TWO year anniversary. Marvel at the gorgeous backdrop provided by our favorite cityscape in the San Diego Bay, all while enjoying a yoga experience done the Soulfish way. We are partnering with Room To Roam Experiences, Windansea Coffee and more to bring you this epic voyage that sells out every time. Don't miss our first 2023 SoulStoked event!




Sync your intuitive yoga postures with the moon, sun and the stars with Laura and DJ Disco Penny Lane on the Awarewolf rooftop. Silent Disco headphones playing ambient, deep house vibes will get your body and mind in the flowstate of the cosmos. This event happens every other month around the Full moon.


meet Laura Monk

founder; instructor; wellness experience curator

Having practiced yoga since she was 16, yoga has been a constant in Laura’s life in a variety of ways.  What started as something that could alleviate physical pain from athletic injuries, turned into a mission to find acceptance and acknowledge our responsibility to lean into the ebbs and flows of our path.  Soulfish was founded on the idea that in order to truly show up for ourselves, we should not be either selfish or selfless, but SOULfish- putting energy towards the things and people that light us up, and allow us to be authentically ourselves, mind, body and spirit.  This includes the highs and the lows of life, and most especially, all the moments in between.  Laura’s workshops, events and classes, focus on moving meditation in conjunction with music-driven sequences, which are all designed to get you to your flowstate- focused and fully immersed in creating your life by design.

Laura is a certified 200 hr E-RYT that resides in San Diego, CA.  Originally from Michigan and Chicago, Laura was drawn to the west coast for the energizing atmosphere, ability to camp, backpack, surf and ski, and knew that there was much opportunity and growth to be had both in her personal life and career.  She has a background in commercial interiors, graphic design and event production, proving even more that life is not linear, and we all have many chapters.