meet Laura Monk

Having practiced yoga since she was 16, yoga has been a constant in Laura’s life in a variety of ways.  What started as something that could alleviate physical pain from athletic injuries, turned into a mission to find acceptance and acknowledge our responsibility to lean into the ebbs and flows of our path.  

Soulfish was founded on the idea that in order to truly show up for ourselves, we should not be either selfish or selfless, but SOULfish- putting energy towards the things and people that light us up, and allow us to be authentically ourselves, mind, body and spirit.  This includes the highs and the lows of life, and most especially, all the moments in between.  Laura’s workshops, events and classes, focus on moving meditation in conjunction with music-driven sequences, which are all designed to get you to your flowstate- focused and fully immersed in creating your life by design.
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Laura is a certified 200 hr E-RYT that resides in San Diego, CA.  Originally from Michigan and Chicago, Laura was drawn to the west coast for the energizing atmosphere, ability to camp, backpack, surf and ski, and knew that there was much opportunity and growth to be had both in her personal life and career.  She has a background in commercial interiors, graphic design and event production, proving even more that life is not linear, and we all have many chapters.

You can find Laura at CorePower Yoga, Fit Athletic, UTC lululemon (Yoga Ambassador), Southern California and Central America