Soulfish Experiences creates unforgettable wellness experiences designed to bring people back into flow. Founded by Laura Monk, Soulfish blends movement, music, nature, and connection through thoughtfully curated corporate wellness experiences, destination retreats, signature events, and private gatherings.From customized wellness programming for teams and organizations to immersive retreats in unforgettable destinations, each experience is designed to help people step away from the noise of everyday life, reconnect with themselves and each other, and return feeling refreshed and inspired.At Soulfish, we believe wellness should feel less like another thing on your to do list and more like something you genuinely want to experience. Wherever we gather, the intention is the same: to create space to move, connect, and find your flow.
Experiences that extend a weekend or more, but memories and growth that will last a lifetime.
yoga and wellness experiences that bring movement, music, and community into inspiring spaces.
1-1 movement coaching to help you look and feel your ultimate best. Yoga, pilates and strength offerings available.
We travel to the destination and venue of your choice to offer movement & meditation tailored to the needs of you and your guests.
Yoga has been part of Laura Monk’s life since she was sixteen. What began as a way to navigate the physical pain of athletic injuries evolved into a lifelong practice of movement, self-discovery, and personal growth. Over the years, yoga has become her way back to herself again and again through every season of life.Laura is the founder of Soulfish Experiences, a wellness and experience brand rooted in the belief that we are at our best when we invest in the things and people that light us up. It is not about being selfish or selfless, but being soulfish: living in alignment with what fuels your spirit and helps you feel fully alive.
Through corporate wellness, destination retreats, signature events, and movement experiences, Laura creates opportunities for people to step away from the noise of everyday life and drop into their flowstate. Known for her music driven approach and grounded, real life style, her experiences blend intentional movement, nervous system regulation, mindfulness, and meaningful connection.Based in San Diego, California, Laura is an E-RYT 500 certified yoga teacher with over a decade of experience.
She served as a lululemon Yoga Ambassador from 2023 to 2026 and teaches throughout San Diego, while also leading her signature Flowstate community class at Sunset Cliffs, bringing people together through movement, music, nature, and the energy of the ocean.With a background in commercial interiors, graphic design, and event production, Laura brings a unique creative lens to everything she builds. From customized wellness experiences for companies and teams to immersive retreats across Southern California and around the world, her work is centered around one simple intention: creating space for people to move, connect, explore, and find their flow.
Movement, community, and purpose-driven experiences designed to bring you back into your flowstate.
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